Erectile dysfunction (impotence) affects more than half of all men, and age is only one factor, since 40% of men who are 40 years old or older report having problems with the condition. While many factors that cause Erectile Dysfunction are out of your control, there are many others that you can take steps to reduce.
The ideal approach to your health, in the opinion of Dr. Robert Cornell and our staff of urology and men’s health specialists, is one that identifies possible issues early on. There are many actions you can take to protect your sexual health when it comes to Erectile dysfunction, and we’ll go through five of them below.
1. Move Forward
Poor vascular health is one of the main contributors to Erectile Dysfunction, and exercise is one of the greatest strategies to improve it. In fact, one study found that walking just 30 minutes a day can significantly lower your chance of developing ED by 41%.
2. Shed Pounds
One of the main causes of Erectile Dysfunction is being overweight, especially when it becomes obese. We’re going to add your sexual health to the vast list of reasons why decreasing weight is good for your health. Weight has a negative impact on your cardiovascular system, but it can also mess with your hormones.
Men with wide waistlines are more at risk, to give the issue some statistics. For example, compared to men with 32-inch waists, those with 42-inch waists are 50% more likely to experience Erectile Dysfunction problems.
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3. Reduce stress
It’s becoming more and more obvious how stress affects the human body, and these consequences have a significant impact on your mental, physical, and emotional well-being.
High levels of stress frequently result in anxiety when it comes to ED, which means you’re in a fight-or-flight mode, which changes your body and your brain. Your ability to achieve and maintain an erection might be significantly impacted by the fact that some hormones are suppressed while others are boosted during this stressful period.
Additionally, extreme stress might harm your mental and emotional well-being. It’s crucial to keep in mind that an erection begins in your thoughts.
In light of this, attempting to lessen stress which can be challenging in today’s world is a really excellent idea. Stress can be significantly reduced by doing simple things like exercising, turning off the news, and adopting relaxation methods like deep breathing.
4. Continue your sexual life
The phrase “use it or lose it” applies to this advice. The more sexually active you are, the more you maintain these systems in good working order. The objective here is to maintain blood flow to your penis even if you are unable to erect it.
5. Consume a balanced diet
This final piece of advice is similar to the ones above in that it promotes better vascular health. The capacity to get an erection is directly impacted by plaque formation in your blood vessels, which is brought on by eating foods high in sugar or unhealthy fats.
We advise you to cut out processed food and replace it with more nutrient-dense foods that promote vascular health. By substituting a bag of chips for a few carrots or a donut for a bowl of oatmeal, you can introduce this procedure gradually. Buy Cenforce 100mg is the best medicine to treat erectile dysfunction.
Attempt to gradually replace bad foods with fresh produce, whole grains, lean proteins, healthy fats, and whole grains. You’ll quickly notice the advantages of these dietary modifications, particularly in the bedroom.
The good news is that we have a number of options that can help you resume your sex life if you are still having Erectile Dysfunction despite your best efforts. These options include prescription drugs, hormone replacement therapies, and penile implants.
Please schedule an appointment with our Houston, Texas office to learn more about ED prevention or treatment.